Services
Fitness Programs
At One Community Health, we believe fitness is medicine - a powerful way to heal and build a stronger, healthier life. We invite our patients to join free exercise classes designed just for you. Let’s make your health and wellness a priority together.
Join our fun exercise classes!
Strength Training and Step Cardio
Join us in Hood River for a fun class combining weights and cardio in a positive space. All levels welcome!
Zumba
Dance away your worries at The Dalles Clinic! Enjoy a fun cardio workout for all levels.
Core and Mobility
Build core strength and learn proper muscle engagement with core work, a short HIIT, and a mobility cool down. All levels welcome!
Strength Training
Join us in The Dalles for an energizing class with weights and cardio in a positive space. All levels welcome!
Yoga
Stretch, balance, and calm your mind in this Hood River yoga class for all abilities.
Fitness Programs Locations
Upcoming Fitness Classes
Free fitness classes for OCH Patients!
Virtual Fitness Library
Ready to move, feel better, and have fun doing it? Follow our One Community Health Fitness Team at home with the Virtual Fitness Library!