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DTSTART;TZID=America/Los_Angeles:20260811T173000
DTEND;TZID=America/Los_Angeles:20260811T183000
DTSTAMP:20260809T004048
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000176-1786469400-1786473000@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-08-11/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260813T173000
DTEND;TZID=America/Los_Angeles:20260813T183000
DTSTAMP:20260809T004048
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000177-1786642200-1786645800@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-08-13/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260818T173000
DTEND;TZID=America/Los_Angeles:20260818T183000
DTSTAMP:20260809T004048
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000178-1787074200-1787077800@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-08-18/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260820T173000
DTEND;TZID=America/Los_Angeles:20260820T183000
DTSTAMP:20260809T004048
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000179-1787247000-1787250600@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-08-20/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260825T173000
DTEND;TZID=America/Los_Angeles:20260825T183000
DTSTAMP:20260809T004048
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000180-1787679000-1787682600@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-08-25/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260827T173000
DTEND;TZID=America/Los_Angeles:20260827T183000
DTSTAMP:20260809T004048
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000181-1787851800-1787855400@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-08-27/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260901T173000
DTEND;TZID=America/Los_Angeles:20260901T183000
DTSTAMP:20260809T004048
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000182-1788283800-1788287400@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-09-01/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260903T173000
DTEND;TZID=America/Los_Angeles:20260903T183000
DTSTAMP:20260809T004048
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000183-1788456600-1788460200@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-09-03/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260908T173000
DTEND;TZID=America/Los_Angeles:20260908T183000
DTSTAMP:20260809T004048
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000184-1788888600-1788892200@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-09-08/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260910T173000
DTEND;TZID=America/Los_Angeles:20260910T183000
DTSTAMP:20260809T004048
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000185-1789061400-1789065000@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-09-10/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260915T173000
DTEND;TZID=America/Los_Angeles:20260915T183000
DTSTAMP:20260809T004048
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000186-1789493400-1789497000@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-09-15/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260917T173000
DTEND;TZID=America/Los_Angeles:20260917T183000
DTSTAMP:20260809T004048
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000187-1789666200-1789669800@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-09-17/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260922T173000
DTEND;TZID=America/Los_Angeles:20260922T183000
DTSTAMP:20260809T004048
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000188-1790098200-1790101800@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-09-22/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260924T173000
DTEND;TZID=America/Los_Angeles:20260924T183000
DTSTAMP:20260809T004048
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000189-1790271000-1790274600@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-09-24/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260929T173000
DTEND;TZID=America/Los_Angeles:20260929T183000
DTSTAMP:20260809T004048
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000190-1790703000-1790706600@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-09-29/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261001T173000
DTEND;TZID=America/Los_Angeles:20261001T183000
DTSTAMP:20260809T004048
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000191-1790875800-1790879400@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-10-01/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261006T173000
DTEND;TZID=America/Los_Angeles:20261006T183000
DTSTAMP:20260809T004048
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000192-1791307800-1791311400@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-10-06/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261008T173000
DTEND;TZID=America/Los_Angeles:20261008T183000
DTSTAMP:20260809T004048
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000193-1791480600-1791484200@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-10-08/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261013T173000
DTEND;TZID=America/Los_Angeles:20261013T183000
DTSTAMP:20260809T004048
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000194-1791912600-1791916200@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-10-13/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261015T173000
DTEND;TZID=America/Los_Angeles:20261015T183000
DTSTAMP:20260809T004048
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000195-1792085400-1792089000@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-10-15/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261020T173000
DTEND;TZID=America/Los_Angeles:20261020T183000
DTSTAMP:20260809T004048
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000196-1792517400-1792521000@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-10-20/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261022T173000
DTEND;TZID=America/Los_Angeles:20261022T183000
DTSTAMP:20260809T004048
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000197-1792690200-1792693800@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-10-22/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261027T173000
DTEND;TZID=America/Los_Angeles:20261027T183000
DTSTAMP:20260809T004048
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000198-1793122200-1793125800@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-10-27/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261029T173000
DTEND;TZID=America/Los_Angeles:20261029T183000
DTSTAMP:20260809T004048
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000199-1793295000-1793298600@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-10-29/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261103T173000
DTEND;TZID=America/Los_Angeles:20261103T183000
DTSTAMP:20260809T004048
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000200-1793727000-1793730600@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-11-03/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261105T173000
DTEND;TZID=America/Los_Angeles:20261105T183000
DTSTAMP:20260809T004048
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000201-1793899800-1793903400@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-11-05/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261110T173000
DTEND;TZID=America/Los_Angeles:20261110T183000
DTSTAMP:20260809T004048
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000202-1794331800-1794335400@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-11-10/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261112T173000
DTEND;TZID=America/Los_Angeles:20261112T183000
DTSTAMP:20260809T004048
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000203-1794504600-1794508200@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-11-12/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261117T173000
DTEND;TZID=America/Los_Angeles:20261117T183000
DTSTAMP:20260809T004048
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000204-1794936600-1794940200@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-11-17/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261119T173000
DTEND;TZID=America/Los_Angeles:20261119T183000
DTSTAMP:20260809T004048
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000205-1795109400-1795113000@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-11-19/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
END:VCALENDAR