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DTSTART;TZID=America/Los_Angeles:20260609T173000
DTEND;TZID=America/Los_Angeles:20260609T183000
DTSTAMP:20260609T033258
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000158-1781026200-1781029800@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-06-09/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260611T173000
DTEND;TZID=America/Los_Angeles:20260611T183000
DTSTAMP:20260609T033258
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000159-1781199000-1781202600@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-06-11/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260616T173000
DTEND;TZID=America/Los_Angeles:20260616T183000
DTSTAMP:20260609T033258
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000160-1781631000-1781634600@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-06-16/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260618T173000
DTEND;TZID=America/Los_Angeles:20260618T183000
DTSTAMP:20260609T033258
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000161-1781803800-1781807400@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-06-18/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260623T173000
DTEND;TZID=America/Los_Angeles:20260623T183000
DTSTAMP:20260609T033258
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000162-1782235800-1782239400@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-06-23/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260625T173000
DTEND;TZID=America/Los_Angeles:20260625T183000
DTSTAMP:20260609T033258
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000163-1782408600-1782412200@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-06-25/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260630T173000
DTEND;TZID=America/Los_Angeles:20260630T183000
DTSTAMP:20260609T033258
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000164-1782840600-1782844200@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-06-30/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260702T173000
DTEND;TZID=America/Los_Angeles:20260702T183000
DTSTAMP:20260609T033258
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000165-1783013400-1783017000@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-07-02/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260707T173000
DTEND;TZID=America/Los_Angeles:20260707T183000
DTSTAMP:20260609T033258
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000166-1783445400-1783449000@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-07-07/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260709T173000
DTEND;TZID=America/Los_Angeles:20260709T183000
DTSTAMP:20260609T033258
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000167-1783618200-1783621800@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-07-09/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260714T173000
DTEND;TZID=America/Los_Angeles:20260714T183000
DTSTAMP:20260609T033258
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000168-1784050200-1784053800@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-07-14/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260716T173000
DTEND;TZID=America/Los_Angeles:20260716T183000
DTSTAMP:20260609T033258
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000169-1784223000-1784226600@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-07-16/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260721T173000
DTEND;TZID=America/Los_Angeles:20260721T183000
DTSTAMP:20260609T033258
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000170-1784655000-1784658600@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-07-21/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260723T173000
DTEND;TZID=America/Los_Angeles:20260723T183000
DTSTAMP:20260609T033258
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000171-1784827800-1784831400@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-07-23/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260728T173000
DTEND;TZID=America/Los_Angeles:20260728T183000
DTSTAMP:20260609T033258
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000172-1785259800-1785263400@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-07-28/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260730T173000
DTEND;TZID=America/Los_Angeles:20260730T183000
DTSTAMP:20260609T033258
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000173-1785432600-1785436200@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-07-30/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260804T173000
DTEND;TZID=America/Los_Angeles:20260804T183000
DTSTAMP:20260609T033258
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000174-1785864600-1785868200@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-08-04/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260806T173000
DTEND;TZID=America/Los_Angeles:20260806T183000
DTSTAMP:20260609T033258
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000175-1786037400-1786041000@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-08-06/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260811T173000
DTEND;TZID=America/Los_Angeles:20260811T183000
DTSTAMP:20260609T033258
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000176-1786469400-1786473000@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-08-11/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260813T173000
DTEND;TZID=America/Los_Angeles:20260813T183000
DTSTAMP:20260609T033258
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000177-1786642200-1786645800@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-08-13/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260818T173000
DTEND;TZID=America/Los_Angeles:20260818T183000
DTSTAMP:20260609T033258
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000178-1787074200-1787077800@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-08-18/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260820T173000
DTEND;TZID=America/Los_Angeles:20260820T183000
DTSTAMP:20260609T033258
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000179-1787247000-1787250600@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-08-20/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260825T173000
DTEND;TZID=America/Los_Angeles:20260825T183000
DTSTAMP:20260609T033258
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000180-1787679000-1787682600@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-08-25/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260827T173000
DTEND;TZID=America/Los_Angeles:20260827T183000
DTSTAMP:20260609T033258
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000181-1787851800-1787855400@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-08-27/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260901T173000
DTEND;TZID=America/Los_Angeles:20260901T183000
DTSTAMP:20260609T033258
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000182-1788283800-1788287400@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-09-01/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260903T173000
DTEND;TZID=America/Los_Angeles:20260903T183000
DTSTAMP:20260609T033258
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000183-1788456600-1788460200@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-09-03/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260908T173000
DTEND;TZID=America/Los_Angeles:20260908T183000
DTSTAMP:20260609T033258
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000184-1788888600-1788892200@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-09-08/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260910T173000
DTEND;TZID=America/Los_Angeles:20260910T183000
DTSTAMP:20260609T033258
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000185-1789061400-1789065000@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-09-10/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260915T173000
DTEND;TZID=America/Los_Angeles:20260915T183000
DTSTAMP:20260609T033258
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000186-1789493400-1789497000@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-09-15/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260917T173000
DTEND;TZID=America/Los_Angeles:20260917T183000
DTSTAMP:20260609T033258
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000187-1789666200-1789669800@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-09-17/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
END:VCALENDAR