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DTSTART;TZID=America/Los_Angeles:20260409T173000
DTEND;TZID=America/Los_Angeles:20260409T183000
DTSTAMP:20260409T040500
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000141-1775755800-1775759400@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-04-09/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260414T173000
DTEND;TZID=America/Los_Angeles:20260414T183000
DTSTAMP:20260409T040500
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000142-1776187800-1776191400@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-04-14/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260416T173000
DTEND;TZID=America/Los_Angeles:20260416T183000
DTSTAMP:20260409T040500
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000143-1776360600-1776364200@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-04-16/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260421T173000
DTEND;TZID=America/Los_Angeles:20260421T183000
DTSTAMP:20260409T040500
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000144-1776792600-1776796200@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-04-21/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260423T173000
DTEND;TZID=America/Los_Angeles:20260423T183000
DTSTAMP:20260409T040500
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000145-1776965400-1776969000@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-04-23/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260428T173000
DTEND;TZID=America/Los_Angeles:20260428T183000
DTSTAMP:20260409T040500
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000146-1777397400-1777401000@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-04-28/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260430T173000
DTEND;TZID=America/Los_Angeles:20260430T183000
DTSTAMP:20260409T040500
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000147-1777570200-1777573800@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-04-30/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260505T173000
DTEND;TZID=America/Los_Angeles:20260505T183000
DTSTAMP:20260409T040500
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000148-1778002200-1778005800@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-05-05/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260507T173000
DTEND;TZID=America/Los_Angeles:20260507T183000
DTSTAMP:20260409T040500
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000149-1778175000-1778178600@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-05-07/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260512T173000
DTEND;TZID=America/Los_Angeles:20260512T183000
DTSTAMP:20260409T040500
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000150-1778607000-1778610600@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-05-12/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260514T173000
DTEND;TZID=America/Los_Angeles:20260514T183000
DTSTAMP:20260409T040500
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000151-1778779800-1778783400@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-05-14/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260519T173000
DTEND;TZID=America/Los_Angeles:20260519T183000
DTSTAMP:20260409T040500
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000152-1779211800-1779215400@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-05-19/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260521T173000
DTEND;TZID=America/Los_Angeles:20260521T183000
DTSTAMP:20260409T040500
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000153-1779384600-1779388200@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-05-21/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260526T173000
DTEND;TZID=America/Los_Angeles:20260526T183000
DTSTAMP:20260409T040500
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000154-1779816600-1779820200@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-05-26/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260528T173000
DTEND;TZID=America/Los_Angeles:20260528T183000
DTSTAMP:20260409T040500
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000155-1779989400-1779993000@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-05-28/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260602T173000
DTEND;TZID=America/Los_Angeles:20260602T183000
DTSTAMP:20260409T040500
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000156-1780421400-1780425000@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-06-02/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260604T173000
DTEND;TZID=America/Los_Angeles:20260604T183000
DTSTAMP:20260409T040500
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000157-1780594200-1780597800@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-06-04/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260609T173000
DTEND;TZID=America/Los_Angeles:20260609T183000
DTSTAMP:20260409T040500
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000158-1781026200-1781029800@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-06-09/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260611T173000
DTEND;TZID=America/Los_Angeles:20260611T183000
DTSTAMP:20260409T040500
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000159-1781199000-1781202600@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-06-11/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260616T173000
DTEND;TZID=America/Los_Angeles:20260616T183000
DTSTAMP:20260409T040500
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000160-1781631000-1781634600@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-06-16/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260618T173000
DTEND;TZID=America/Los_Angeles:20260618T183000
DTSTAMP:20260409T040500
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000161-1781803800-1781807400@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-06-18/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260623T173000
DTEND;TZID=America/Los_Angeles:20260623T183000
DTSTAMP:20260409T040500
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000162-1782235800-1782239400@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-06-23/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260625T173000
DTEND;TZID=America/Los_Angeles:20260625T183000
DTSTAMP:20260409T040500
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000163-1782408600-1782412200@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-06-25/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260630T173000
DTEND;TZID=America/Los_Angeles:20260630T183000
DTSTAMP:20260409T040500
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000164-1782840600-1782844200@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-06-30/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260702T173000
DTEND;TZID=America/Los_Angeles:20260702T183000
DTSTAMP:20260409T040500
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000165-1783013400-1783017000@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-07-02/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260707T173000
DTEND;TZID=America/Los_Angeles:20260707T183000
DTSTAMP:20260409T040500
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000166-1783445400-1783449000@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-07-07/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260709T173000
DTEND;TZID=America/Los_Angeles:20260709T183000
DTSTAMP:20260409T040500
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000167-1783618200-1783621800@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-07-09/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260714T173000
DTEND;TZID=America/Los_Angeles:20260714T183000
DTSTAMP:20260409T040500
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000168-1784050200-1784053800@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-07-14/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260716T173000
DTEND;TZID=America/Los_Angeles:20260716T183000
DTSTAMP:20260409T040500
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000169-1784223000-1784226600@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-07-16/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260721T173000
DTEND;TZID=America/Los_Angeles:20260721T183000
DTSTAMP:20260409T040500
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000170-1784655000-1784658600@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-07-21/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
END:VCALENDAR