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DTSTART;TZID=America/Los_Angeles:20261008T173000
DTEND;TZID=America/Los_Angeles:20261008T183000
DTSTAMP:20261008T022344
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000193-1791480600-1791484200@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-10-08/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261013T173000
DTEND;TZID=America/Los_Angeles:20261013T183000
DTSTAMP:20261008T022344
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000194-1791912600-1791916200@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-10-13/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261015T173000
DTEND;TZID=America/Los_Angeles:20261015T183000
DTSTAMP:20261008T022344
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000195-1792085400-1792089000@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-10-15/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261020T173000
DTEND;TZID=America/Los_Angeles:20261020T183000
DTSTAMP:20261008T022344
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000196-1792517400-1792521000@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-10-20/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261022T173000
DTEND;TZID=America/Los_Angeles:20261022T183000
DTSTAMP:20261008T022344
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000197-1792690200-1792693800@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-10-22/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261027T173000
DTEND;TZID=America/Los_Angeles:20261027T183000
DTSTAMP:20261008T022344
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000198-1793122200-1793125800@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-10-27/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261029T173000
DTEND;TZID=America/Los_Angeles:20261029T183000
DTSTAMP:20261008T022344
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000199-1793295000-1793298600@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-10-29/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261103T173000
DTEND;TZID=America/Los_Angeles:20261103T183000
DTSTAMP:20261008T022344
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000200-1793727000-1793730600@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-11-03/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261105T173000
DTEND;TZID=America/Los_Angeles:20261105T183000
DTSTAMP:20261008T022345
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000201-1793899800-1793903400@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-11-05/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261110T173000
DTEND;TZID=America/Los_Angeles:20261110T183000
DTSTAMP:20261008T022345
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000202-1794331800-1794335400@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-11-10/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261112T173000
DTEND;TZID=America/Los_Angeles:20261112T183000
DTSTAMP:20261008T022345
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000203-1794504600-1794508200@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-11-12/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261117T173000
DTEND;TZID=America/Los_Angeles:20261117T183000
DTSTAMP:20261008T022345
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000204-1794936600-1794940200@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-11-17/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261119T173000
DTEND;TZID=America/Los_Angeles:20261119T183000
DTSTAMP:20261008T022345
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000205-1795109400-1795113000@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-11-19/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261124T173000
DTEND;TZID=America/Los_Angeles:20261124T183000
DTSTAMP:20261008T022345
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000206-1795541400-1795545000@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-11-24/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261126T173000
DTEND;TZID=America/Los_Angeles:20261126T183000
DTSTAMP:20261008T022345
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000207-1795714200-1795717800@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-11-26/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261201T173000
DTEND;TZID=America/Los_Angeles:20261201T183000
DTSTAMP:20261008T022345
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000208-1796146200-1796149800@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-12-01/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261203T173000
DTEND;TZID=America/Los_Angeles:20261203T183000
DTSTAMP:20261008T022345
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000209-1796319000-1796322600@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-12-03/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261208T173000
DTEND;TZID=America/Los_Angeles:20261208T183000
DTSTAMP:20261008T022345
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000210-1796751000-1796754600@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-12-08/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261210T173000
DTEND;TZID=America/Los_Angeles:20261210T183000
DTSTAMP:20261008T022345
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000211-1796923800-1796927400@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-12-10/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261215T173000
DTEND;TZID=America/Los_Angeles:20261215T183000
DTSTAMP:20261008T022345
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000212-1797355800-1797359400@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-12-15/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261217T173000
DTEND;TZID=America/Los_Angeles:20261217T183000
DTSTAMP:20261008T022345
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000213-1797528600-1797532200@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-12-17/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261222T173000
DTEND;TZID=America/Los_Angeles:20261222T183000
DTSTAMP:20261008T022345
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000214-1797960600-1797964200@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-12-22/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261224T173000
DTEND;TZID=America/Los_Angeles:20261224T183000
DTSTAMP:20261008T022345
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000215-1798133400-1798137000@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-12-24/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261229T173000
DTEND;TZID=America/Los_Angeles:20261229T183000
DTSTAMP:20261008T022345
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000216-1798565400-1798569000@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-12-29/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20261231T173000
DTEND;TZID=America/Los_Angeles:20261231T183000
DTSTAMP:20261008T022345
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000217-1798738200-1798741800@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2026-12-31/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270105T173000
DTEND;TZID=America/Los_Angeles:20270105T183000
DTSTAMP:20261008T022345
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000218-1799170200-1799173800@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2027-01-05/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270107T173000
DTEND;TZID=America/Los_Angeles:20270107T183000
DTSTAMP:20261008T022345
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000219-1799343000-1799346600@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2027-01-07/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270112T173000
DTEND;TZID=America/Los_Angeles:20270112T183000
DTSTAMP:20261008T022345
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000220-1799775000-1799778600@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2027-01-12/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270114T173000
DTEND;TZID=America/Los_Angeles:20270114T183000
DTSTAMP:20261008T022345
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000221-1799947800-1799951400@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2027-01-14/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20270119T173000
DTEND;TZID=America/Los_Angeles:20270119T183000
DTSTAMP:20261008T022345
CREATED:20260128T193038Z
LAST-MODIFIED:20260128T193118Z
UID:10000222-1800379800-1800383400@och.wyeastcreative.com
SUMMARY:Strength Training and Step Cardio | Hood River
DESCRIPTION:Join us in Hood River for a fun\, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome! \nWHEN: Tuesdays & Thursdays | 5:30-6:30 pm \nINSTRUCTOR: Silvia Maciel\, CDE \nLOCATION: One Community Health | Hood River Clinic \nLANGUAGE: English and Spanish \nPlease note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more\, or schedule an appointment.
URL:https://och.wyeastcreative.com/event/strength-training-and-step-cardio-hood-river/2027-01-19/
LOCATION:Hood River Clinic\, 849 Pacific Avenue\, Hood River\, OR\, 97031\, United States
CATEGORIES:Fitness,OCH Hood River Events
ATTACH;FMTTYPE=image/png:https://och.wyeastcreative.com/wp-content/uploads/2025/11/Fitness-Strength.png
END:VEVENT
END:VCALENDAR