One Community Health

Strength Training | The Dalles
2027-04-26 17:30 - 18:10, 2027-04-19 17:30 - 18:10, 2027-04-12 17:30 - 18:10, 2027-04-05 17:30 - 18:10, 2027-03-29 17:30 - 18:10, 2027-03-22 17:30 - 18:10, 2027-03-15 17:30 - 18:10, 2027-03-08 17:30 - 18:10 (America/New_York) | The Dalles Clinic, 1040 Webber Street, The Dalles, OR, 97058, United States
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Mondays with Laura Navarro, CHW and Thursdays with Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Many Paths to Recovery Group English | The Dalles
2027-04-22 17:00 - 18:00, 2027-04-15 17:00 - 18:00, 2027-04-08 17:00 - 18:00, 2027-04-01 17:00 - 18:00, 2027-03-25 17:00 - 18:00, 2027-03-18 17:00 - 18:00, 2027-03-11 17:00 - 18:00, 2027-03-04 17:00 - 18:00 (America/Los_Angeles) | The Dalles Clinic, 1040 Webber Street, The Dalles, OR, 97058, United States
ABOUT: Non-judgmental and accepting group environment to build community and hope through positive relationships and peer support.
PRESENTER: Amanda Middleton
WHEN: Thursdays | 5:00- 6:00 PM
LOCATION: One Community Health | The Dalles | 1st Floor
LANGUAGE: English

Strength Training and Step Cardio | Hood River
2027-04-01 17:30 - 18:30, 2027-03-30 17:30 - 18:30, 2027-03-25 17:30 - 18:30, 2027-03-23 17:30 - 18:30, 2027-03-18 17:30 - 18:30, 2027-03-16 17:30 - 18:30, 2027-03-11 17:30 - 18:30, 2027-03-09 17:30 - 18:30 (America/Los_Angeles) and 1 more date | Hood River Clinic, 849 Pacific Avenue, Hood River, OR, 97031, United States
Join us in Hood River for a fun, energizing class that combines weights and cardio in a positive space. All levels and abilities are welcome!
WHEN: Tuesdays & Thursdays | 5:30-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Zumba | The Dalles
2027-03-31 18:00 - 19:00, 2027-03-24 18:00 - 19:00, 2027-03-17 18:00 - 19:00, 2027-03-10 18:00 - 19:00, 2027-03-03 18:00 - 19:00 (America/Los_Angeles) | The Dalles Clinic, 1040 Webber Street, The Dalles, OR, 97058, United States
Dance away your worries! Join this fun class that gives you a great cardio workout. All levels and abilities are welcome.
WHEN: Wednesdays | 6:00-7:00 PM
INSTRUCTORS: Bianca Valdovinos and Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
