One Community Health

Step Cardio | The Dalles
2026-02-02 18:00 - 18:30 (America/Los_Angeles) | The Dalles Clinic, 1040 Webber Street, The Dalles, OR, 97058, United States
Join us in The Dalles for a fun, energizing cardio in a positive space and supportive instructor. All levels and abilities are welcome!
WHEN: Monday | 6:00-6:30 pm
INSTRUCTOR: Silvia Maciel, CDE
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

Strength Training | The Dalles
2026-02-02 17:30 - 18:10 (America/New_York) | The Dalles Clinic, 1040 Webber Street, The Dalles, OR, 97058, United States
Join us in The Dalles for a fun class! Energizing weights and cardio in a fun, positive space, all levels and abilities are welcome.
WHEN: Mondays | 5:30-6:10 PM and Thursdays | 6:00-6:45 PM
INSTRUCTOR: Mondays with Laura Navarro, CHW and Thursdays with Ana Valdovinos
LOCATION: One Community Health | The Dalles Clinic
LANGUAGE: English and Spanish
Please note these classes are for OCH patients. Not a patient yet? CLICK HERE to learn more, or schedule an appointment.

La Clinica at Cascade Locks
2026-01-27 09:00 - 15:00 (America/Los_Angeles) | Cascade Locks Elementary School, 300 Wa Na Pa St, Cascade Locks, OR, 97014, United States
Welcome to La Clínica!
Many of the services you can access at our permanent locations are accessible at La Clínica, including:

Urgent care and small procedures
Preventative health care and primary care
Pediatric care
Basic vision exams
Immunizations
Referrals to specialists
COVID, diabetes, STI, and other basic testing
Access to substance use support and medications
Wound care
Tele-Behavioral Health Services
Diabetes and chronic disease management
Insurance enrollment and financial aid applications
Resource navigation

Schedule Ahead of Time

Labor Group - Perinatal Classes
2026-01-13 15:00 - 16:30 (America/Los_Angeles) | Hood River Clinic, 849 Pacific Avenue, Hood River, OR, 97031, United States
These classes help families feel ready for birth and beyond by walking through labor, newborn care, and how to care for both parent and baby after delivery.
Free and Open to All!
LOCATION: One Community Health | Hood River Clinic
LANGUAGE: Spanish Only
English one-on-one options available for OCH Patients.
WHEN:
Labor Group: 3:00 – 4:30 PM
Newborn Group 4:45 – 6:00 PM
January 13th
March 10th
May 12th
July 14th
September 8th
November 10th
